For individuals who experience digestive discomfort when consuming lactose, lactose-free protein drinks can provide an excellent source of protein without any unpleasant symptoms. These protein drinks are available in various options, including plant-based sources like soy, pea, and rice, or animal sources such as egg whites or casein.
- 1 Best lactose-free protein powder for muscle gain
- 2 Best lactose-free protein powder for weight loss
- 3 Lactose-Free Protein Drink Buying Guide
- 4 Types of Lactose-Free Protein Drinks
- 5 Who should use lactose-free protein drinks?
- 6 The Pros and Cons of Lactose-Free Protein Drinks
- 7 Are all plant-based protein sources lactose-free?
- 8 Can I use lactose-free protein drinks if I’m allergic to milk protein?
- 9 Can I use lactose-free protein drinks if I’m vegan?
- 10 How do I choose the best lactose-free protein drink for me?
- 11 Are lactose-free protein drinks good for weight loss?
Lactose-free protein drinks offer a convenient and efficient way to increase protein intake, especially for people who have difficulty consuming other protein-rich foods. With so many options available on the market, it’s easy to find a protein drink that fits your dietary needs and preferences. Whether you’re an athlete, a busy professional, or simply looking for a healthy snack, lactose-free protein drinks can provide the nourishment and energy you need to thrive.
Top 8 Best Lactose-Free Protein Drinks of 2023: Our Top Picks
| Best Collagen Protein Drink | Chocolate Vegan Plant Protein Shakes |
| Best Liquid Protein Drink | Ripple Vegan Protein Shake |
| Best Water Protein Drink | Isopure Creamy Vanilla Whey Isolate Protein Powder |
| Best Powder Protein Drink | MuscleMeds, Carnivor Beef Protein Isolate Powder 56 Servings |
| Best Vegan Protein Drink | Organic Chocolate Keto Friendly Vegan Protein with MCT Oil |
| Best Organic Protein Shake | Orgain Organic Vegan Plant Based Nutritional Shake |
| Best lactose-free protein powder for muscle gain | Evlution Nutrition Collagen Peptides Protein Powder |
| Best lactose-free protein powder for weight loss | Orgain Organic Vegan Protein Powder |
1.Chocolate Vegan Plant Protein Shakes
Happy Viking Superfoods were created to meet the specific needs of Venus Williams, the Olympic tennis champion. These superfoods are designed to provide sustained energy, promote lean muscle building, enhance brain function, support the immune system, stimulate collagen production, promote digestive health, and more!
Our superfoods are made with brown rice and pea protein, which help you stay full throughout the day, whether you enjoy them as a quick snack on the go or blend them into a meal replacement shake.
Ripple is a popular brand among shake enthusiasts due to its protein-packed and clean pea formula. The Salted Caramel variety has a creamy and milkshake-like texture when chilled, making it a delicious alternative for a sweet snack or dessert. The Vanilla, coffee, and chocolate flavors are also highly rated for their taste. However, the only drawback is the high sodium content present in these shakes. Overall, the Salted Caramel flavor was the hands-down favorite in terms of taste and texture.
3.Isopure Creamy Vanilla Whey Isolate Protein Powder
The ISOPURE ZeroCarb Whey Protein Isolate is one of the purest forms of protein powder available. With only 100 calories per serving, it provides a generous 25g of protein, which equates to almost 100% protein since each gram of protein has 4 calories. As a result, the product contains zero lactose, leaving no room for any additional ingredients. Additionally, ISOPURE is packed with a complete range of vitamins and minerals, making it an ideal option for individuals who require a comprehensive daily intake of essential nutrients.
4.MuscleMeds, Carnivor Beef Protein Isolate Powder 56 Servings
While there are new brands entering the market, MuscleMed’s Carnivor Beef Protein Isolate remains the most popular option. Carnivor has been available for a long time and was one of the first beef protein isolates to hit the market. Additionally, Carnivor contains creatine and BCAAs to increase the level of leucine.
Since it is made from beef protein, it also provides other essential nutrients such as iron. Each 120 calorie serving of MuscleMeds Carnivor provides 23g of beef protein, 0g of fat, and an additional 2.5g of creatine, which could reduce your creatine expenditure by half. Moreover, it is 100% lactose-free and dairy-free, which is supported by its Informed Choice Certification.
5.Organic Chocolate Keto Friendly Vegan Protein with MCT Oil
Similar to Rebbl, ALOHA includes coconut milk in its ingredients; however, it has fewer calories, less sugar, and lower saturated fat content. Notably, this product does not include soy, stevia, or sugar alcohols. The Vanilla flavor contains Fairtrade coconut milk, a blend of pea and brown rice protein, coconut sugar, blue agave inulin, coconut water, vanilla extract, natural flavor, potassium citrate, sunflower lecithin, gellan gum, monk fruit extract, and medium-chain triglycerides from coconut oil.
6.Orgain Organic Vegan Plant Based Nutritional Shake
When compared to the Orgain shake discussed earlier, this shake would be a better choice for individuals who are trying to lose weight. This is because it has fewer calories and more protein. With only 150 calories, 1 gram of sugar, and 20g of protein, this shake is a low-calorie, high-protein option. However, some people may find the sodium content of this product to be a drawback.
The Creamy Chocolate flavor contains filtered water, pea protein, organic alkalized cocoa, natural flavors, organic high oleic sunflower oil, sunflower lecithin, trisodium phosphate, tripotassium citrate, gellan gum, monk fruit extract, Orgain organic fruit and vegetable blend, and sea salt.
Best lactose-free protein powder for muscle gain
7.Evlution Nutrition Collagen Peptides Protein Powder
Pros
- 10 grams of protein and 11 grams of collagen peptides in each serving
- Promotes the development of supple moisture-rich skin
- Completely free of artificial ingredients and GMOs
Cons
- Protein powder may cause some people to have a mildly upset stomach
Evlution Nutrition has created a protein powder that is free from GMOs and artificial ingredients. The powder is beneficial for the skin and bones, and it also aids in building muscle mass. This is achieved by utilizing collagen peptides from bovine collagen hydrolysate. The body easily absorbs these collagen peptides, which then work to synthesize collagen fibers that promote healthy skin and strong, flexible bones. This is especially important for women over the age of 30, as their bones tend to become more fragile.
The EN Collagen Peptides Protein Powder is a straightforward product that aims to assist individuals with lactose intolerance in achieving strength and a better overall appearance and well-being.
Best lactose-free protein powder for weight loss
8.Orgain Organic Vegan Protein Powder
This package contains one tub (2.03 pounds) of Orgain Organic Plant-Based Vanilla Bean Protein Powder. Each serving provides 21 grams of organic plant-based protein sourced from a blend of pea, brown rice, and chia seeds, along with 2 grams of organic dietary fiber. It also has low net carbs and zero grams of added sugar, making it a healthy and guilt-free choice with only 150 calories per serving.
In addition to being USDA organic, this protein powder is vegan, gluten-free, dairy-free, lactose-free, soy-free, kosher, non-GMO, carrageenan-free, and free from artificial ingredients. It’s a versatile option that can be mixed with water, milk, or your favorite protein shake recipe for a quick breakfast or snack drink. You can also use it when baking to add protein and energy to your cakes, muffins, brownies, or cookies.
This protein powder is perfect for people of all ages and genders who need healthy, on-the-go nutrition. It’s an excellent choice for meal replacement, smoothie boosters, muscle recovery, and pre or post-workout fuel. With so many benefits, this Orgain Organic Plant-Based Vanilla Bean Protein Powder is an ideal addition to your pantry.
Lactose-Free Protein Drink Buying Guide
When shopping for lactose-free protein drinks, here are some things to consider:
- Source of protein: As mentioned earlier, lactose-free protein drinks can be made from plant-based or animal-based sources. Some people may prefer plant-based sources for ethical or environmental reasons, while others may find that animal-based sources are more easily digestible. Consider what type of protein source aligns with your personal preferences and dietary needs.
- Flavor: Many lactose-free protein drinks come in a variety of flavors, so you can choose one that you enjoy. Some popular flavors include chocolate, vanilla, and strawberry.
- Nutritional profile: Look at the label to see how much protein, carbohydrates, and fat are in each serving, as well as any added sugars or sweeteners. Also, check for any added vitamins or minerals, such as calcium or vitamin D, which may be important for people who are lactose intolerant.
- Allergens: If you have any other food allergies or sensitivities, be sure to check the ingredient list to make sure the protein drink is safe for you to consume.
- Price: Lactose-free protein drinks can vary in price, so consider your budget when making a purchase.
- Brand reputation: Do some research on the brand and read customer reviews to get a sense of the quality and taste of their products.
Types of Lactose-Free Protein Drinks
There are several types of lactose-free protein drinks available, made from a variety of protein sources:
- Soy protein: Soy protein is a popular plant-based source of protein that is often used in lactose-free protein drinks. It is easily digestible and contains all nine essential amino acids, making it a complete protein.
- Pea protein: Pea protein is another plant-based source of protein that is often used in lactose-free protein drinks. It is high in iron and contains all nine essential amino acids.
- Rice protein: Rice protein is a plant-based source of protein that is derived from brown rice. It is hypoallergenic and easily digestible, making it a good option for people with food allergies or sensitivities.
- Egg white protein: Egg white protein is a high-quality, animal-based protein that is lactose-free. It is a complete protein and is easily digestible.
- Casein protein: Casein protein is a slow-digesting animal-based protein that is found in milk. It is often used in lactose-free protein drinks as it is a rich source of protein and contains all nine essential amino acids.
Who should use lactose-free protein drinks?
Lactose-free protein drinks can be a good option for people who are lactose intolerant or have a sensitivity to lactose. Lactose intolerance is a digestive disorder that occurs when the body is unable to properly digest lactose, a sugar found in milk and dairy products. People with lactose intolerance may experience symptoms such as bloating, gas, diarrhea, and abdominal pain after consuming lactose.
Lactose-free protein drinks can also be a good option for people who follow a vegan or plant-based diet and want to incorporate a protein source that is free of animal products.
Protein drinks can be a convenient way for people to increase their protein intake and support muscle building and repair. However, it’s important to remember that protein drinks should not be used as a sole source of nutrition, and it’s always a good idea to consult with a healthcare provider or registered dietitian before adding any new supplement to your diet.
The Pros and Cons of Lactose-Free Protein Drinks
Here are some pros and cons of using lactose-free protein drinks:
Pros:
- They can be a good source of protein for people who are lactose intolerant or have a sensitivity to lactose.
- They may be easier to digest than protein drinks that contain lactose.
- They can be a convenient way to increase protein intake, especially for people who have busy schedules.
- They may be suitable for people who follow a vegan or plant-based diet.
- Some lactose-free protein drinks may be fortified with additional vitamins and minerals.
Cons:
- They may be more expensive than protein drinks that contain lactose.
- The taste and texture may not be as good as protein drinks that contain lactose.
- Some people may experience allergic reactions to certain types of protein sources used in lactose-free protein drinks, such as soy or egg whites.
- They should not be used as a sole source of nutrition and should be consumed as part of a balanced diet.
- It’s always a good idea to consult with a healthcare provider or registered dietitian before adding any new supplement to your diet.
FAQs on Buying Lactose-Free Protein Drinks
To be sure that a protein drink is truly lactose-free, check the ingredient list for any milk or dairy products. Also, look for a “lactose-free” or “dairy-free” label on the product.
Are all plant-based protein sources lactose-free?
Most plant-based protein sources, such as soy, pea, and rice, are naturally lactose-free. However, it’s always a good idea to check the ingredient list to be sure.
Can I use lactose-free protein drinks if I’m allergic to milk protein?
If you are allergic to milk protein, it’s important to check the ingredient list to make sure that the protein drink does not contain any milk or dairy products. Some lactose-free protein drinks may be made from animal sources such as egg whites or casein, which may not be suitable for people with a milk protein allergy.
Can I use lactose-free protein drinks if I’m vegan?
Most lactose-free protein drinks are suitable for vegans, as they are made from plant-based sources such as soy, pea, or rice. However, it’s always a good idea to check the ingredient list to be sure.
How do I choose the best lactose-free protein drink for me?
When choosing a lactose-free protein drink, consider the source of protein, flavor, nutritional profile, allergens, price, and brand reputation. It’s also a good idea to consult with a healthcare provider or registered dietitian before adding any new supplement to your diet.
Are lactose-free protein drinks good for weight loss?
Protein can be a helpful nutrient for weight loss, as it can help to increase feelings of fullness and reduce appetite. However, it’s important to note that using lactose-free protein drinks alone is not a guarantee of weight loss.
To lose weight, it’s important to create a calorie deficit by burning more calories than you consume. This can be achieved through a combination of diet and physical activity. Incorporating protein-rich foods and beverages, such as lactose-free protein drinks, into your diet can be a helpful strategy for supporting weight loss, but it’s important to do so in the context of an overall healthy diet and lifestyle.
It’s always a good idea to consult with a healthcare provider or registered dietitian before starting any new diet or weight loss plan. They can help you develop a plan that is tailored to your individual needs and goals.