A massage gun that precisely stimulates the muscles. Medical equipment is also called a recovery gun or fascia release gun.
Therefore, this time, we will introduce how to choose massage guns and popular recommended products in the form of rankings. In addition to the neck, shoulders, and buttocks, there are also thighs and calves, and products that can be used on the head and face are also listed. Refresh yourself with a massage gun that suits your current situation.
You can use it to maintain your body at home, which is the massage gun now attracting attention. It is suitable for loosening the fascia to relieve the tension of the fascia (the membrane that covers the muscles)—more and more cases of professional athletes, coaches, and chiropractors using massage guns. In addition to muscle care, it is also expected to relieve shoulder stiffness and back pain effectively.
What is a massage gun? Is it possible to release the fascia?
A massage gun is a tool that pinpoints and conveys vibrational stimuli to muscles. It is popular with many people, from athletes to those seeking healing.
Those classified as medical devices can release the fascia by hitting them around the shoulders and thighs, and you can feel the loosening of the stiffness.
Many are compact and easy to handle, and many come with attachments of various shapes. It is also attractive that it is easy to stimulate small parts such as the palm and forearm.
For our in-depth massage gun reviews, you can keep scrolling to see the results of our testing. However, we also wanted to develop a quick guide to the top options. When making our selections, we looked at several objective metrics, including the motor speed, intensity settings, the depth it reaches, the tested battery life and the number of massage gun heads it comes with.
10 best massage gun reviews in 2022
Here is an abbreviated list of our favorites. Keep reading for detailed product specs and our favorite features of each of these massage guns:
- Easy to hold and operate
- Great for massaging yourself and others
- Impressive ergonomic design
- Great for serious athletes
- Twice as expensive as our favorite budget massagers
We’ve said it before, and we’ll keep saying it as long as it’s true: if you’re going to splurge on a massage gun, you should buy a Theragun. Therabody consistently makes the best massage guns according to our tests, and Theragun Prime offers the best mix of power and value. The Theragun Prime is Therabody’s flagship model, and we found it a powerful tool for workout recovery and relaxing deep tissue massages at home. We’ve tested the entire Theragun line of massagers, and we think Prime is the best option for most people.
Whether you want to use this as a self-massage tool or give a massage to a client or partner, the ergonomic design makes the Theragun Prime easy to operate and control. We prefer the dial-based controls of the Hypervolt 2 Pro, but on balance, we believe this is the best massage gun available today.
- Incredible battery life
- Extra intense settings
- High-quality massage heads
- Attractive LED display
- $100 more expensive than Theragun Prime
- Highest speed settings will be too intense for casual users
The Hypervolt 2 Pro also has a high price tag, but it marries an incredible design with a powerful motor, plus thoughtful features that kept us returning repeatedly. Like the Theragun Prime, it has five speeds, the two fastest of which the average user probably won’t be compelled to use. It has an LED battery level indicator light that wraps around the bottom of the handle, a visually effective feature, and the speed dial on the back streamlines the process of using it more than any other gun we’ve tried. By comparison, the Theragun has button-based speed controls, and adjusting it while the gun is vibrating can be unpleasant.
Hyperice’s massage gun heads, which come with the Hypervolt 2 and 2 Pro, are the best we’ve found. If you prefer the “T” shaped design of traditional massage guns over the triangle design of Theragun, we recommend opting for the Hypervolt line of massage guns instead. Finally, the new generation of Hypervolt guns features a silicone grip handle that makes it easy to hold for long periods.
Cholas cordless fascia massage gun deeply relieves stiffness of muscles by providing powerful percussive massage therapy. It can improve the overall health of the body’s soft tissues, prevent inflammation which caused by adhesion between the fascia and muscles. The powerful massager is suitable for everyone from professional athletes to recreational gym-goers
Cholas deep tissue muscle massager comes with 10 replacement heads and Handheld design allow you to reach every muscle. 10 massage heads to meet all muscle relaxation needs. provides a relaxing massage experience.Activate the muscles. greatly reduce muscle recovery time.
This massager gun adopts high-quality motor, it have 30 Adjustable vibration mode. You can adjust the frequency according to the different parts of the massage.the high-precision mould connected the machine head and the body tightly, Our percussion massager equipped with LCD touch screen showing speed levels.You can easily find the vibration amplitude that suits you best.
8 replaceable massage heads to provide pure wave massage to any muscle group. Plus, the set includes a suitcase simplifying storage and transportation.
Adjust the vibration frequency and apply pressure to your needs – relaxation or muscle toning. Muscle relaxation after exercise or a daily body massage can easily find the vibration amplitude that suits you best.
The Ekrin B37, with its five speeds and four attachments, performed pretty fine if not outstandingly throughout testing. The speeds each offer a decent enough massage, and the sound isn’t too overpowering, giving it a middle-of-the-road experience. The main drawback of the B37 is that the button to adjust levels of pressure rests on the top of the gun, making it impossible to change speeds with one hand if you’re holding the gun at the bottom of the L-shaped handle.
Having to change speeds with two hands may not be the biggest inconvenience, but that knocked it down a few notches in our book, as other massage guns have perfected one-handed controls. Another minor flaw is that it requires you to churn through all of its speeds if you want to go down to a lower one because the one button on the gun only allows you to go up.
The Sportneer has five-speed settings and six attachments, two of which are made of metal and specifically for use with oils (which no others in our test offered). I tried using the metal attachments with essential oils, and the experience was just OK. What I mainly enjoyed was that the metal attachments were cool to the touch, which was a welcome sensation after a long, sweaty run. It was also much more gentle than other guns I tested—so, while it didn’t offer the intense pressure I sometimes wanted, it was the massage gun I reached for when my muscles were so tender, I didn’t even want to foam-roll.
Putting on the lowest setting, then gradually working my way up, the Sportneer was best when I was using it for light pressure on sore spots. Though it offers speeds up to 3,200 PPM, it does not offer as much force, making it one of the quieter guns we tested. I also found I had to recharge it more than others. This is ideal for someone who is on a tight budget, wants multiple levels of power, but isn’t looking for something to get deep into their muscles.
The FlyBy is the most basic of all of the massage guns we tested. With three speeds and six attachments, it’s a solid option for someone who is looking for a gentle massage every now and then, as opposed to an athlete who really needs to work out sore muscles regularly. The first level of pressure claims to be 1,800 PPM, which is pretty standard when it comes to the first levels out of all the massage guns tested, but it felt significantly weaker compared to the other ones we tried. However, the sound doesn’t overpower you as you go through each speed level. Even the packaging was more basic than others and didn’t include any directions. Still, if you have a smaller budget, don’t want deep pressure of any sort, and don’t mind doing some Googling to figure out best practices for using a massage gun, this is the one for you.
- High-quality design
- Powerful motor
- 3200mAh battery that’s easy and quick to recharge
- Included carrying case with spots for each of the four massage gun heads
- No silicone grip, harder to hold than other options
Our editors were genuinely impressed with the power, design and feel of the Achedaway massage gun. The 80 pounds of stall force and 16 millimeters of amplitude make a difference and set it apart from the other guns we tested. It’s a top-heavy gun, similar to TriggerPoint’s design, which gives you plenty of juice for maneuvering and digging into sore muscles when needed. All of the head attachments popped on quickly and stayed on during use, and it has a one-button function that makes it super simple to operate, change the speed and turn on/off.
The gun comes with a solid storage case and four different massage gun heads — two that feel very high-quality and two that feel like they’re made of slightly lighter, cheaper plastic. The battery lasts 2.5 hours on a full charge, and the case is well organized with a spot for the charger, gun and each gun head.
One big con is the grip of this gun; it’s a square-shaped handle without any type of silicone grippy texture, which makes it a little hard to hold. If I were to be using a massage gun for extended periods, I would switch to another option that’s easier to hold.
- Affordable price
- Easy-to-use speed dial on the back
- Carrying case, six interchangeable massage gun heads
- Very quiet motor
- Less powerful than more expensive guns
There are some budget-friendly massage guns worth purchasing, including this pick from Sportneer, but I will say this: with a lower price tag comes a loss in motor power. All the budget-friendly massage guns I tried had less powerful motors than the more expensive ones, and I had to crank them up to a higher speed to get to the same intensity as the first level of the Therabody guns. With that being said, the highest speed levels of the most expensive guns on this list won’t be used by most average users, and I find them unnecessary.
This Sportneer gun packs a few handy features into a sub-$130 price tag, including an easy-to-use speed dial on the back and six interchangeable massage gun heads. It has a nice weight to it without being too heavy, and the handle has silicone material for grip. It comes with a large case with slots for each gun head, a charger and the gun’s body.
Mini massage guns aren’t the most powerful options on the market, but they definitely get the job done for people looking for basic relief. This mini massage gun from RecoverFun earned 5 out of 5 stars for all of our testing attributes: effectiveness, comfort, ease of use, stall force, portability, and value. This gun is both affordable and effective, generating up to 3,200 percussions per minute across four different speed settings to provide significant therapeutic relief.
The brushless motor is surprisingly quiet, and the battery lasts an impressive 5 hours on a single charge. The USB charging port design helps you keep it powered up while on the go as well. It only weighs 1.1 pounds, and our tester found that the ergonomic design makes it both easy and comfortable to hold.
How We Chose the Best Massage Guns
Why should you trust our ranking? We’ve tested dozens of massage guns over the past few years. Between all members of the SPY team, we’ve tested upwards of 24 different massage guns from 14 other brands, including high-end, splurge guns from Therabody and top-rated budget options from Amazon. We carefully tested every feature, including the interchangeable head and button they come with. Some of our favorite massagers offered more than we knew possible in a small handheld device, while others fell short of what we were expecting and didn’t make the cut.
Senior E-Commerce Editor Taylor Galla has tested most of our picks, setting up a testing facility in her home gym where she analyzed everything from grip design to battery life, massage gun head quality and the durability of the cases.
How to Clean and Store Massage Guns
Thankfully, massage guns don’t require much maintenance to stay in good condition. Most of the time, you can wipe them down with a simple household disinfectant wipe to remove any grime and keep them in their storage case as a best practice. If you’re using them during or after a workout when your skin is sweaty, you might want to wipe them down quickly after use. Otherwise, regular cleanings can be few and far between.
One note I have is to keep track of your chargers. Massage guns require a specific charging cable distinct from other devices, so you’ll want to ensure you always have it handy. I recommend keeping it plugged in at a designated spot in your home or in the case.
What You Should Know About Massage Guns
You’ve likely seen everyone from professional athletes to Justin Bieber using these futuristic-looking devices. Simply put, a massage gun is a handheld electric tool that allows you to apply vibration and percussion therapy to muscles to increase blood flow in the area. This accelerates muscle recovery and helps relieve post-workout soreness and stiffness or, conversely, can help loosen up cold muscles before you exercise. Each massage gun has various attachments and a range of intensity settings so you can tend to tension anywhere on your body, from your larger muscle groups like quads and hamstrings, down to your calves and wrists.
In other words, if you’ve ever used a foam roller, you can expect a similar effect, but leveled all the way up. Both are forms of self-myofascial release, that make the fascia encompassing your muscles more pliable, therefore increasing mobility.
But massage guns are not only for gym rats and athletes: Anyone who enjoys a massage can benefit from this tool. Though, if you’re using it as a recovery tool and you aren’t an elite athlete under a trainer’s supervision, you’ll also want to work in a rest day or two to ensure your muscles are recovering properly.
How To Use a Massage Gun
Using a massage gun is easy—during testing, the hardest part for me was finding the “on” button. The majority of companies who make these products offer “how-to” videos and usually have apps that show you which attachment and setting to try on each part of your body. The key metric to pay attention to with massage guns are its percussions per minute (PPM), which is the speed range of the motor. The higher the PPM, the more pressure you are likely to feel when using the massage gun (most massage guns max out at 2400 PPM).
There’s variation of speeds within each brand, but all massage guns start at a low speed and go to a high vibration. Most of the lower speeds are designed for warming up the muscles, mid-range speeds focus on relaxation, and the highest speeds are about getting into the deep tissue. The basic instructions are to hold the gun in one hand and trace the length of the targeted muscle, and if you have a sore spot, hold it in place on that area until you feel the knot dissipate.
Most massage guns we tested came with a few different attachments. While some had more than others, they all had some standard ones included. The most common attachment is the dampener, which looks a little flatter than a ball. This is meant to be used all over the body, especially on more tender or bony areas. The standard ball attachment, which, yes, just looks like a ball, is meant for overall use on both larger and smaller muscle groups. A cone attachment, which just looks like a tiny traffic cone to put on your massage gun, is for pinpointing specific trouble areas like knots in your back, as well as your hands and feet. A forked or pronged attachment is meant for massage along your spine. While these attachments do not come with every single massage gun, they were the four most popular we found in testing.
A 2014 study found that vibration therapy can reduce delayed onset muscle soreness (DOMS) and allow you to regain full range of motion quicker. While percussion therapy has the same benefits, it reaches 60% deeper into muscles, therefore providing deeper massage-like benefits. But it is always best to speak with your doctor first if you have any questions about whether or not you should be using a massage gun. In the case of strains, sprains, broken bones, or inflammation injuries, the use of a massage gun is not recommended.
Who Should Get a Massage Gun?
Were these products refreshing to use after my workouts and long runs? Yes. Were they significantly different than using a foam roller? Not so much.
The main appeal of a massage gun is that you can get into muscles that are usually tough to roll out, like traps and triceps, or the bottom of your feet, using the same tool. Usually, you can get similar relief from rolling out on a foam roller or rolling out your feet on a tennis ball. But if you want to address all of these issues with one tool, and lie on the couch while recovering, then a massage gun is worthwhile. Massage guns are also great for non-athletes who just want to feel the muscle relief of a massage without the hassle of going to a masseuse, or for people who aren’t able to or don’t want to roll around on the floor on a foam roller.
What Are Massage Guns?
Massage guns are percussive therapy devices that provide deep-tissue massage to muscle groups throughout the body anywhere via strong, powerful, relatively quiet motors. They often come with multiple speed and intensity settings, and some come with interchangeable heads. They offer relief and recovery in a handheld package.
What Is the Best Massage Gun?
The best massage gun for you depends on a lot of things — your unique body, your recovery needs and your budget. After testing dozens of massge guns, we believe that Therabody makes the best massage guns, and the company is most known for its Theragun collection. We believe the Theragun Prime is the best overall massage gun. Of course, Theragun products are expensive, and after extensive testing, we believe the Vybe Premium Massage Gun is the best budget option.
How Do You Use a Massage Gun?
Good question. We’ve got a whole guide on the best ways to use a massage gun. We recommend starting on the lowest setting and sensing your comfort level from there. Point the gun directly at your muscle and let the head massage your tissues, moving across the muscle group. Avoid joints, bony points or super sore spots. They’re excellent for working out knots, kinks or sore muscles — but you want to make sure it’s the good kind of discomfort rather than the painful kind. Please consult a doctor or physical therapist before starting any new injury recovery regimens.
How Often Should You Use a Massage Gun?
This depends on the individual, but no more than once a day is a good rule of thumb. Because of the intensity of percussive therapy, every time you use one you are introducing tiny traumas to your muscular tissues, so you want to be tactful about how hard and often you’re using a massage gun. They can be great for quick sessions right before or after a workout, or right before bed to calm the body.
What Is the Best Budget Massage Gun?
Massage guns tend to be expensive, but their popularity has spurred the creation of some super high-quality budget options. Currently, our pick for the best budget massage gun is the Vybe Premium Massage Gun, which has an impressive amount of power and depth for the price. Previously, we’ve named the Sportneer Elite D9 Massage Gun the best cheap massage gun, and both options can be purchased for under $150.
Remember: not every cheap massage gun is worth purchasing. There are lots of massage guns under $100 on Amazon, but not all of them are worth your money.
What Is the Best Massage Gun for Travel?
If you’re regularly on-the-go and want to take your massage gun with you, then the Hypervolt Go is a solid pick. We’ve tested this one hands-on, and it’s got a compact design that’s easy to throw in a suitcase or backpack. It’s got a high-torque, QuietGlide motor as well as three different speeds to choose from up to 3200 RPM. It only weighs 1.5lbs, so it’s lightweight and easy to use, and it’s TSA-approved to bring in any carry on suitcase.
What Is ‘Depth’ in Terms of Massage Guns?
Many massage gun brands tout the “depth” of their massager, and this refers to the distance the massage gun head travels from its starting position. If you want a true deep tissue massage, then a greater depth is desirable. In our testing, we found that this was an important differentiator between different models.
How Much Should You Pay for a Massage Gun?
In general, we recommend spending between $150 and $300 when shopping for massagers. After completing dozens of massage gun reviews, we’ve found that the majority of our favorite products fall in that price range. The Theragun Prime, the best overall product in this category, costs $299 (although it’s often on sale), while our favorite budget massager, the Vybe Premium Massage Gun, costs $150.
Is Bluetooth worth it when buying a massage gun?
A few of the luxe massage gun options from Therabody included in our picks above come with Bluetooth capabilities that enable you to build a custom recovery plan in the Therabody app, sync it with your gun and run it from there. This recovery plan may include switching between different intensities for different amounts of time, and moving the gun to certain parts of your body depending on the intensity being used, much like a physical therapist would.
Our editors didn’t find this feature particularly useful and more a way for the brand to bolster their products and call them “smart.” In reality, we believe that most folks will turn on their massage gun, adjust the speed based on where their body needs soothing and go from there. You don’t need to overcomplicate it with Bluetooth; you can receive the same benefit from using the gun without an app.
Can you travel with massage guns?
You might be wondering: can you travel with massage guns? The answer is yes! For the most part, massage guns can be carried on or put in a checked bag if they don’t have removable lithium-ion batteries. Any loose lithium batteries are prohibited in checked bags and will need to be carried on and most likely inspected by a TSA agent.
I’ve traveled with multiple massage guns in my suitcases before with no problems, and my bags haven’t been searched. However, most online resources note that whether or not a massage gun makes it past a security checkpoint is at the discretion of the TSA officer on duty. If they’d prefer you check the bag, you have to check it.